Centre Stage Dance Studio
Saturday June 10 2023 
347257 visitors
since August 14, 2006

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PILATES 18 yrs + 

Empowering exercise through body-mind connection ~ Feel the Difference! The Pilates method is a unique form of physical conditioning that enhances strength, flexibility, balance and coordination. When pilates is executed properly, a deep connection between the body and the mind is unified; therefore, you learn how to work with your body rather than against it. Pilates is a core-strengthening workout that is a great physical option for everyone from stay-at-home moms and work-from-home entrepreneurs to professional athletes – and everyone in-between. This class is for you – invest in yourself! 


Do you want to move through life with ease? Are you recovering from an injury old or new? This class focuses on increasing joint mobility, strength, coordination, alignment and posture, and will aid in your everyday functionality and quality of life. 





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