Centre Stage Dance Studio
Monday May 27 2024 
369689 visitors
since August 14, 2006

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Pilates & Yoga



18 yrs + 

 

PILATES

Empowering exercise through body-mind connection ~ Feel the Difference! The Pilates method is a unique form of physical conditioning that enhances strength, flexibility, balance and coordination. When pilates is executed properly, a deep connection between the body and the mind is unified; therefore, you learn how to work with your body rather than against it. Pilates is a core-strengthening workout that is a great physical option for everyone from stay-at-home moms and work-from-home entrepreneurs to professional athletes – and everyone in-between. This class is for you – invest in yourself! 

 

PILATES FLOW (Mixed Level/Intermediate)

In the words of Joseph Pilates himself, "movement heals," and this class will keep you moving and challenging both strength and endurance with this full body tone. 

PILATES GENTLE FLOW

This class has a slower pace, with an emphasis on mobilizing the body for optimal health, rejuvenation and everyday function. Learn how to move your body efficiently and with ease.

PILATES POSTURE PLUS

This class focuses on alignment and posture, with exercises that are geared towards opening the chest, back, and shoulders and toning the core, which helps to improve overall spine and organ health. 

 

YOGA FLOW

A dynamic class with fluid movement and conscious breath. Creative sequencing of poses that flow together finding the perfect balance between strength and stretch.

YOGA SLOW FLOW

A slow-moving, mindful flow class. Focus on deep stretching and finding release through movement. Leave feeling stretched and restored.

 

 



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