What's New?Page 1 2 May 6, 2024, 1:42 am WE HAVE MOVED!Come dance with us in our brand new facility in New Hamburg located just around the corner from our former studio at 73 Hincks Street - Unit #3 (enter off of James Street)!See our class schedule below to enroll your child in Summer and Fall classes! Apr 23, 2024, 8:25 pm We are excited to dance with you in the season ahead! Check out our Fall class schedule below and REGISTER TODAY!
Feb 14, 2024, 10:43 pm YOGA CLASSES
YOGA FLOW…Let go of your stress and worries. This class is for everybody and every body. WEDNESDAY January 22nd - March 5th 7:00-8:00p.m. 7 weeks…$175.00
Feb 14, 2024, 10:24 pm ADULT CLASSES January 6th - March 6th Monday classes: 8 weeks (no class Feb. 17th)...$160.00 Tuesday & Thursday classes: 9 weeks…$180.00
MONDAY ADULT BALLET...7:30-8:30p.m. Ballet with a twist! A combination of classical ballet foundations, Groundforce technique and Pilates. This will be a truly “artistic workout.” TUESDAY ADULT TAP...7:30-8:30p.m. This class will challenge your rhythm, musicality, mind-body coordination and will leave you feeling excited for more! THURSDAY ADULT DON'T STOP DANCING! - CARDIO DANCE...7:00-8:00p.m. Maximize your workout! Let your body move & groove and leave feeling invigorated!
May 24, 2022, 8:15 pm Health is Your Wealth 1:1 DEEP DIVE PACKAGES Did you know that you can work with me 1:1 in my “deep dive” sessions? These 1:1 private sessions are for you if: Pain effects:
You want to:
In these sessions we will target your specific needs, your limitations and motivate you to reach your goals that will improve the overall quality of your life. You will learn how to create lasting change. I still have a few openings available in my schedule. BOOK TODAY! Individual 1:1 Deep Dive Sessions: $95 + HST/per session Deep Dive 10 Pack: $900 +HST (4 month expiration) *most common Jun 22, 2019, 3:30 pm PILATES CLASSES Stand Tall....Movement Heals January 7th - March 6th Tuesday & Thursday classes: 9 weeks…$225.00 Saturday classes: 8 weeks (no class March 8th)...$200.00
TUESDAYS POSTURE PLUS PILATES (7:30-8:30p.m.)…Stand up tall and take your body to new heights. After a long day at work, let’s move together.
THURSDAYS INTERMEDIATE FLOW PILATES (9:15-10:15a.m.)…In the words of Joseph Pilates himself, "movement heals," and this class will keep you moving and challenging both strength and endurance with this full body tone.
SATURDAYS WEEKEND FLOW PILATES (10:00-11:00a.m.)…Start your weekend with a feel good workout to energize your body and release the tension of your week. Open to all levels
Private . Semi-private . Trio classes (available upon request) Contact the studio via email today to register: centrestagedance86@gmail.com
|