What's New?May 6, 2024, 1:42 am WE ARE RELOCATING!Come dance with us in our brand new facility in New Hamburg located just around the corner from our former studio at 73 Hincks Street - Unit #3 (enter off of James Street)!See our class schedule below to enroll your child in Summer and Fall classes! Apr 23, 2024, 8:25 pm We are excited to dance with you in the season ahead! Check out our Fall class schedule below and REGISTER TODAY!
Feb 14, 2024, 10:43 pm YOGA CLASSES
YOGA FLOW…Let go of your stress and worries. This class is for everybody and every body. WEDNESDAY September 11th - December 11th 7:00-8:00p.m. 14 weeks…$350.00
Feb 14, 2024, 10:24 pm ADULT CLASSES September 9th - December 16th Monday classes: 14 weeks (no class Oct. 14th)...$280.00 Tuesday classes: 14 weeks…$280.00 Thursday classes: 13 weeks (no class Oct. 31st)...$260.00
MONDAY ADULT BALLET...7:30-8:30p.m. Ballet with a twist! A combination of classical ballet foundations, Groundforce technique and Pilates. This will be a truly “artistic workout.” TUESDAY ADULT TAP...7:30-8:30p.m. This class will challenge your rhythm, musicality, mind-body coordination and will leave you feeling excited for more! THURSDAY ADULT DON'T STOP DANCING! - CARDIO DANCE...7:00-8:00p.m. Maximize your workout! Let your body move & groove and leave feeling invigorated!
May 24, 2022, 8:15 pm Health is Your Wealth 1:1 DEEP DIVE PACKAGES Did you know that you can work with me 1:1 in my “deep dive” sessions? These 1:1 private sessions are for you if: Pain effects:
You want to:
In these sessions we will target your specific needs, your limitations and motivate you to reach your goals that will improve the overall quality of your life. You will learn how to create lasting change. I still have a few openings available in my schedule. BOOK TODAY! Individual 1:1 Deep Dive Sessions: $95 + HST/per session Deep Dive 10 Pack: $900 +HST (4 month expiration) *most common Jun 22, 2019, 3:30 pm PILATES CLASSES Stand Tall....Movement Heals September 10th - December 19th Tuesday classes: 15 weeks…$375.00 Thursday classes: 14 weeks (no class Oct. 31st)...$350.00
TUESDAYS MOBILITY MIRACLE - Restorative Pilates (1:00-2:00p.m.) for the whole body- 55+ years PILATES 101 (5:30-6:30p.m.)...Come discover the basics of Pilates and the many benefits it has to offer. Feel it for yourself! PILATES FOR ATHLETES (6:30-7:30p.m.)…Whatever your sport, hockey, golf, tennis, etc…Pilates will enhance your ability. Challenge your body, reach your full potential. POSTURE PLUS PILATES (7:30-8:30p.m.)…Stand up tall and take your body to new heights. After a long day at work, let’s move together.
THURSDAYS INTERMEDIATE FLOW PILATES (9:15-10:15a.m.)…In the words of Joseph Pilates himself, "movement heals," and this class will keep you moving and challenging both strength and endurance with this full body tone. MOBILITY MIRACLE - Restorative Pilates (10:15-11:!5a.m.) for the whole body- 55+ years
SATURDAYS WEEKEND FLOW PILATES (10:00-11:00a.m.)…Start your weekend with a feel good workout to energize your body and release the tension of your week. Open to all levels
Private . Semi-private . Trio classes (available upon request) Contact the studio via email today to register: centrestagedance86@gmail.com
Jan 15, 2012, 9:53 pm For The Love Of it..... headed by Jonathan Bielaski features interesting individuals and talks about who they are, what they do and where their life has taken them. |
