Centre Stage Dance Studio
Sunday October 06 2024 
381923 visitors
since August 14, 2006

RSS Feed

What's New?


RELOCATING
May 6, 2024, 1:42 am

WE ARE RELOCATING! 

Come dance with us in our brand new facility in New Hamburg located just around the corner from our former studio at 73 Hincks Street - Unit #3 (enter off of James Street)!

See our class schedule below to enroll your child in Summer and Fall classes!


Registration for Fall Classes is Now Open!
Apr 23, 2024, 8:25 pm

We are excited to dance with you in the season ahead! Check out our Fall class schedule below and REGISTER TODAY!

 

 

 

 


Feb 14, 2024, 10:43 pm

YOGA CLASSES

 

YOGA FLOW…Let go of your stress and worries.  This class is for everybody and every body.

WEDNESDAY

September 11th - December 11th

7:00-8:00p.m.

14 weeks…$350.00

 


Feb 14, 2024, 10:24 pm

ADULT CLASSES

September 9th - December 16th

Monday classes: 14 weeks (no class Oct. 14th)...$280.00

Tuesday classes: 14 weeks…$280.00

Thursday classes: 13 weeks (no class Oct. 31st)...$260.00

 

MONDAY ADULT BALLET...7:30-8:30p.m.

Ballet with a twist! A combination of classical ballet foundations, Groundforce technique and Pilates.  This will be a truly “artistic workout.”

TUESDAY ADULT TAP...7:30-8:30p.m.

This class will challenge your rhythm, musicality, mind-body coordination and will leave you feeling excited for more!

THURSDAY ADULT DON'T STOP DANCING! - CARDIO DANCE...7:00-8:00p.m.

Maximize your workout!  Let your body move & groove and leave feeling invigorated!

 


A Healthy You
May 24, 2022, 8:15 pm

Health is Your Wealth 

1:1 DEEP DIVE PACKAGES

Did you know that you can work with me 1:1 in my “deep dive” sessions?

These 1:1 private sessions are for you if:

Pain effects:

  • Your mood & relationships

  • Your quality of sleep

  • Impedes everything in your life and limits your activity

You want to:

  • Be active & feel younger

  • Have more energy for daily tasks

  • Spend quality time with your family and friends doing the things you love to do

  • Increase your strength, flexibility, mobility and overall posture/alignment

In these sessions we will target your specific needs, your limitations and motivate you to reach your goals that will improve the overall quality of your life.  You will learn how to create lasting change.

I still have a few openings available in my schedule.   BOOK TODAY!

Individual 1:1 Deep Dive Sessions: $95 + HST/per session

Deep Dive 10 Pack: $900 +HST (4 month expiration)  *most common


PILATES
Jun 22, 2019, 3:30 pm

PILATES CLASSES

Stand Tall....Movement Heals

September 7th - December 21st

Tuesday classes: 15 weeks…$375.00

Thursday classes: 14 weeks (no class Oct. 31st)...$350.00

Saturday classes: 15 weeks (no class Oct. 12th)...$375.00

 

TUESDAYS

MOBILITY MIRACLE - Restorative Pilates (1:00-2:00p.m.) for the whole body- 55+ years

PILATES 101 (5:30-6:30p.m.)...Come discover the basics of Pilates and the many benefits it has to offer. Feel it for yourself!

PILATES FOR ATHLETES (6:30-7:30p.m.)Whatever your sport, hockey, golf, tennis, etc…Pilates will enhance your ability. Challenge your body, reach your full potential.

POSTURE PLUS PILATES (7:30-8:30p.m.)…Stand up tall and take your body to new heights. After a long day at work, let’s move together.

 

THURSDAYS

INTERMEDIATE FLOW PILATES (9:15-10:15a.m.)…In the words of Joseph Pilates himself, "movement heals," and this class will keep you moving and challenging both strength and endurance with this full body tone. 

MOBILITY MIRACLE - Restorative Pilates (10:15-11:!5a.m.) for the whole body- 55+ years

 

SATURDAYS

WEEKEND FLOW PILATES (10:00-11:00a.m.)…Start your weekend with a feel good workout to energize your body and release the tension of your week. Open to all levels

 

Private . Semi-private . Trio classes (available upon request)

Contact the studio via email today to register: centrestagedance86@gmail.com

Follow us on FACEBOOK + INSTAGRAM!
Sep 11, 2014, 4:22 pm

    

Follow us today!
(click on the logo)


For The Love Of It.......
Jan 15, 2012, 9:53 pm

For The Love Of it..... headed by Jonathan Bielaski features interesting individuals and talks about who they are, what they do and where their life has taken them.
This week's article features none other than Centre Stage Dance Studio's 'Miss Donna'

Click Here to read the article




Copyright 2012

Powered by MSS-CMS Technology
Terms and Conditions | Privacy Statement