Adult Dance

ADULT BALLET BOOTCAMP 18yrs + 

Ballet class with a twist! A combination of classical ballet foundations, The Paula Morgan Technique and pilates that will maximize your caloric output, burn fat, shape, tone and leave you feeling long, lean, confident, strong and inspired! Emphasis will be given to reinforcing proper body alignment, strength, flexibility, balance and coordination while toning the entire body through extensive use of floor work, ballet barre and ballet centre exercises. This will be a truly "artistic workout.” 

ADULT HIP HOP BOOTCAMP 18yrs + 

CSDS offers a very high-energy hip hop class for “young at heart” adults who want to bust a move! Emphasis is on choreography and urban techniques, focusing on a range of urban styles from funk to dance hall and everything in between. This class will be fast-paced and demanding. Ideal for the seasoned dancer who wants to keep their mind and their technique sharp. Not recommended for beginners.